Do you have trouble sleeping, feel tired when you wake up in the morning, have difficult periods, feel stressed or anxious, or just not feel your best?

Did you know all of these symptoms and more can be related to your hormones?

Ali Damron has been a licensed acupuncturist and a certified personal trainer for over 11 years. She specializes in women’s health including everything from painful periods, fertility, hormonal balancing, weight loss, pregnancy and postpartum all the way to menopausal symptoms.

On this episode of The Simple Home Podcast, she gives us practical advice for finding balance and focusing on our health with a holistic approach.

Key Takeaways

  • How our hormones play a role in our overall physical and mental health
  • The Hormonal Pyramid and how it impacts you.
  • 3 practical things you can do for optimal health.
  • The signs and symptoms you may experience if you have a hormonal imbalance. 

Links From This Episode

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